The importance of a good’s night sleep cannot be overstated. Sufficient levels of quality sleep are just as important as eating right and exercise when it comes to your overall health and quality of life. Here are three functions that prove the importance of a solid night of rest each night.
The Health Benefits
The many health benefits of solid sleep are too vast to list in their entirety. Most adults need a full eight hours of sleep to function at optimal levels. While many people think that they can mask inadequate sleep with copious amounts of caffeine, this is never a good long-term solution. Taking care to receive the recommended eight hours of sleep each night can boost your immune system, improve athletic performance, reduce your risk of heart attack and stroke, promote healthier blood sugar levels and decrease the amount of inflammation in your body.
Makes You Safer
A well-rested person is a more alert and aware person. Getting enough sleep improves cognitive function, reflexes, productivity and performance. This awareness keeps you safer in a variety of life situations such as driving. While drowsy driving is more common in teens, the dangers of it apply to everyone. It is important to remember that coffee isn’t a fix. The better approach is to be committed to getting enough sleep each night so that you can feel confident taking to the road knowing that you are alert and aware.
Helps to Ward Off Depression
Getting adequate sleep each night can go a long way in helping to ward off depression or other mental health issues. Anxiety and depression are strongly linked to poor sleeping habits. Many people who have been diagnosed with depression report that they have problems sleeping. Once you get in a depressive cycle, it becomes even more difficult to get to sleep. Keeping a regular bedtime routine can help you to fall asleep easier and keep a host of mental health issues at bay.
Almost everyone wishes that they had more hours in the day. However, your sleep time is not what you want to sacrifice to get more accomplished. Getting a full night’s rest will ensure that you have the health, energy, and mental awareness to be more productive and happier in life. A good night’s sleep is simply the best investment of your time.
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