Every parent wants their child to grow into a well-rounded, healthy adult, but it doesn’t happen by chance. Many parents struggled throughout early adulthood to get a good handle on personal nutrition, wellness, and exercise. Many of us are still learning today. Luckily, all of your life lessons can turn into instruction for your children. These are three healthy habits you’ll want to instill from an early age so your little ones can go on to practice them as they grow up healthy and strong.
Children from ages to seventeen need at least sixty minutes of moderate to vigorous exercise every day. This may feel like pulling teeth when so many children prefer to spend their time glued to a screen, but extracurricular activities like sports, dance, and swimming can make it more fun and accessible. Regular exercise lowers the risk of heart disease, Type 2 diabetes, and childhood obesity, which comes with a variety of associated risks and health problems. Get active with your child; have dance parties, take the dog for a walk every day or go on family bike rides. There are plenty of ways to get fit without being bored.
Regularly Get Checked
Routine check-ups demystify healthcare and make children more comfortable seeking treatment as adults. Many illnesses and health problems adults experience are preventable, but they put off getting proper care because they avoid the doctor’s or dentist’s office like the plague. Dental hygiene is also important. Many common maladies like cavities and gum disease can be avoided with routine cleanings and exams. Despite gum boils being easily treatable, people will often just ignore them and allow them to become even bigger problems. Lead by example; take an active role in your own health. Talk about going to the doctor, encourage healthy habits and help your children learn how to listen to their bodies and identify symptoms.
Eat Balanced Meals
Nutrition is one of the biggest struggles for kids and adults alike. With a busy schedule, it’s easy to pick up something from the local diner or call for delivery, but nothing can match the health benefits of a home-cooked meal. Healthy cooking is a lot easier than it seems, and cooking healthy meals with your child will help them to develop better eating habits. By following the basics of the food pyramid, you’ll be able to eat more filling, better-tasting meals while prioritizing your entire family’s well-being.
The best way to teach your kids healthy habits is to be a good role model. By taking care of your own health, children will become more mindful of their own wellness.
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