My Experience at the Fat Attack Boot Camp in East Grinstead

This is my account of the Fat Attack weekend I took part in starting the 19th May 2011.

PROS

  • You feel great for completing the weekend, no matter how much you do.
  • The instructors are good.
  • If you can’t do the exercise, you can tone it down for example I walked 4k in the mornings instead of jogging 10k because of my asthma.
  • They will take your dietary needs into consideration BUT they will forget. I was given two things I was allergic to by accident. The lady organizer is very secretive about her ‘special blend’ tea, which meant I drank half a cup before someone mentioned it tasted lemony and she confirmed it had lemon in it, which I am allergic to.

CONS

  • The accommodation is VERY basic. When I was there, 2 showers between about 16 girls, if this bothers you, upgrade.
  • If you don’t do ALL the exercises that they give you no matter what the reason, the organizer may not want to weigh you rendering all the hard work you’ve done pointless and leaving you grumpy and with a sour taste in your mouth. If this happens to you, INSIST! After all you’ve worked hard for what you’ve done.

PRICE:

£400 for the basic boot camp. I paid £179 with LivingSocial deals

WOULD I DO IT AGAIN? No, simply because of the weird attitude I was getting from the organizer, I might try somewhere else though! I really enjoyed it and would have gone again but for the strange attitude of the organizer on the last hour of the last day. It was a shame because it was brilliant up to that point. I had to insist on being weighed and after being pressed three times she gave me the other measurements such as fat percentage that I had lost – and I did lose! Read the next few pages to find out what happened.

CONCLUSION This is an amazing weekend if you are fit and healthy. However if you suffer from ailments, (I am slightly unusual in the sheer number of mine!) then this might not be the boot camp for you. It is 99% outdoors with only one class indoors (Body Combat). If you are prone to severe sunburn then this is not for you, unless you do it in February! On balance I enjoyed it (barring the last hour) and my friend who is sickeningly healthy loved it.

Click on the next page for the full review.

Fatattack Boot Camp weekend (East Grinstead)


My friend comes up with the strangest ideas and this is one of them. For the next three days we will be putting ourselves through torture for the sake of losing a few pounds.

After the event,t I will be blogging about my experience of the trip so you get an idea of what these weekends are about. At 12 it begins.  Wish me luck!

Review of Blackrayne by Nathyn Brendan Masters

I was asked to do this review on the Amazon discussions site. I didn’t want to because I don’t think I should do a review unless I can honestly give four or five stars. I have to give this book three stars and this is why:

The Good News

This is well written. Some may disagree with me from some of the other reviews on Amazon but I was never distracted during this book because of mistakes. I am extremely forgiving of spelling and grammar errors, so if you find any, sorry! I don’t agree with reviewers who concentrate on this area. To me the story is everything.

The Bad News

I didn’t like it. I adore fantasy, which is why I created the Kindle under $3 fantasy book club. I am not fussy about what sub genre a book is in either. All I care is that I like the characters and the book is a good old yarn.

This brings me to the characters. Jason Blackrayne is a thoroughly reprehensible figure with as far as I can see no redeeming features. Your first impressions of him are made when you find out he sleeps with a nymphomaniac who goes to him for treatment (he is a shrink) and when he comes into some ‘powers’ he uses it to get women into bed.

Now all I’m saying is that I didn’t like it. There are probably a lot of people who would like this story. Just be aware it is quite sexist with descriptions such as leggy blond giving you a taste of the style of book.

Another turnoff was the amount of Christian hyperbole in the story. I found it immensely distracting and found myself flicking through the sections with exaggerated sighs – much to the annoyance of my husband. If you are happy to read pages of scripture, again you might like this book.

I haven’t read anything like it before and the whole point of the book club was to find literature in my favourite genre that I would probably never normally try. In this the club was successful, I would normally have given up after three chapters.

I liked the concept but I would have liked to see the guy go through something in the middle to make him seem a little more, well likable

As with all books, download a sample and see if you like it. It costs you nothing to try!

The Night Watchman Express by Alison DeLuca

I enjoyed this one!

As an independent author, I am eager to help and read other indie authors. I set up a Fantasy Kindle Book Group on Kindle on Amazon discussions and also belong to the ABNA Writers Group on Facebook.

Now I’ve read quite a few books over the months and I came across some books which, ahem, I was very disappointed with but Allison DeLuca’s book is most definitely NOT in that category.

The Night Watchman Express kept me interested throughout the book. This is the book that doubters of Indie publishing should read, it shows that there are Indie books which can be and are of a high quality. In fact better than some main stream books I’ve read!

What is it about? Well it’s a historical fantasy but not the sword and sorcery variety. It is what I would call more of a realistic fantasy.

The main character is an heiress whose life is turned upside down when her guardians come to stay. Relegated to the attic, while her new ‘aunt’ and ‘uncle’ enjoy the trimmings her inheritance pays for, a governess suddenly appears who tames the wild creature the girl has become in her grief. The guardians have an important project which depends on a hidden device. This project has repercussions for not only the girl and their family but also a mysterious island.

The book poses a few questions, which are all (satisfactorily) explained through the book. Who is the Governess? Where did she come from? What is the device the guardians are looking for? What is the project?

The book is extremely well written and I truly cared about the characters. The fact I glared at my husband when he stopped me reading to get my attention says it all. When you read this book you will be drawn into a story that will melt reality away.

Go on buy it, you know you want to!

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News from Fantasy Island Publishing

Fantasy Island publishing is going from strength to strength with new authors and more sales.

Connie J. Jasperson’s book “The Last Great Knight” has been received well and grows readership daily. Compared to the great Wilbur Smith in her action and bawdy prose, she will be one of the great writers of fictional adventures to come.

The Last Good Knight
Connie J. Jasperson

Alison DeLuca’s new book “The Night Watchman Express” is soaring up the Amazon Kindle sales ranking and is a promising series to look forward to in the future.

The Night Watchman Express
Alison DeLuca

J. Darroll Hall and his Fantasy Island Book Publishing brand are topping Amazon sales rankings all over the Kindle book rankings. The brands bookshelves and catalog are on fire at the moment.

http://www.fantasyislandbookpublishing.com

Well I’m not going to write a blog post and not plug my book! :-):

Children of the Elementi special edition
Ceri Clark

THE KING OF EGYPT: Special edition.
www.amazon.com
Raised a warrior, Tigris, crowned Nitiqreti, is the first female pharaoh. With a beauty that can bring men to their knees and a power that reaps respect from an army, she is prepared to take on any enemy. Author J.J. Makins has written a fascinating look at one of the most beautiful and unknown rulers of Egypt.

Miranda Warning
www.amazon.com
Why is someone killing the band geeks of Richland, Texas? Miranda Beeling would like to know since she is one of them.

Author Marilyn Rucker Norrod certainly knows her subject. A musician and an attorney, she has taken that background and spun a wonderful book with great characters and lots of humor as well as intrigue.

http://www.amazon.com/s/ref=ntt_athr_dp_sr_2?_encoding=UTF8&search-alias=digital-text&field-author=J. Darroll Hall