Pocket Food Allergy Diary: A 45-Day Diary to Find Your Food Allergies and Intolerances for a Healthy Life – Make Food Fun Again! (Journals for Life)

Pocket Food Allergy Diary: A 45-Day Diary to Find Your Food Allergies and Intolerances for a Healthy Life – Make Food Fun Again! (Journals for Life)
$8.99
Author:
Series: Journals for LIfe
Genres: Journals, Stationery
Tags: Allergies, Journal
Publisher: Independently published
Publication Year: 2018
ASIN: 1728760585
ISBN: 1728760585

Recording your daily diet to spot allergies has never been easier with this pocket sized food allergy journal!Are you worried that you are eating something that is making you ill? Has your doctor suggested that you record your food and drink and you want an easy way to do this? Whether you have ecze...

Buy from Amazon
About the Book

Recording your daily diet to spot allergies has never been easier with this pocket sized food allergy journal!

Are you worried that you are eating something that is making you ill? Has your doctor suggested that you record your food and drink and you want an easy way to do this? Whether you have eczema, psoriasis, asthma or suspect that you have a food intolerance, this book is for you!

This pocket food allergy diary is a 45-day journal with each day spread over 2 pages to give you room and prompts to write everything you need to help you and your doctor find what could be making you unwell.

In the information section, discover known foods which cause allergies. Find the major allergens and those that appear as different names on ingredient labels including gluten, milk, eggs and sulphites.

With this book you can record:

  • What you eat and drink and the time it is consumed
  • Symptoms and when they occurred 
  • Tick boxes for the top triggers that can cause a reaction 
  • How many drinks were consumed during the day 
  • How are you feeling? 
  • Do you have a sickness bug? 
  • What condition are your stools using the Bristol Stool Chart 
  • A comments section to add anything else including chronic conditions, medication etc. 
  • An overview of each day using a summary table at the back so your doctor can tell at a glance the days you had an allergic or intolerant reaction against key triggers. 

This book is designed to keep all the information you and your doctor need to help pinpoint allergies and intolerances that may hide from other allergy testing methods. In conjunction with your doctor or dietitian it will help you to avoid food or drink (whatever it may be) that is currently making you unwell to help you lead a healthy, happy life.

What do you think? Please comment.

Sign up for Updates
About the Author
Ceri Clark

Ceri Clark has written in several genres including technology guides, children's guides, password books, as well as creating coloring books for adults and children.

Look Inside